Way to lose weight 20 kilos easily
2 to 5 kilos
Want 2 to 5 kilos? Follow these 10 steps and you will surely succeed.
1) Get a notebook to
Write everything you eat or drink in a day. Make sure you have right after your last bite your notebook at hand then you can write the same. Skip anything about even if it was only a bite out of the pan to taste. Jotting down what you eat makes you become more aware of your eating behavior. You can also check if there are any foods that you could replace it with a healthier alternative. Be aware of what you eat is the first step when you want to lose weight.
2) Keep your wits about you!
Before you eat or drink yourself first ask the question: why I’m going to eat or drink. If the answer is “because I’m hungry” is that’s the right answer. It could also be that you are bored or sad. then look for a different approach to combat that feeling. Take just a walk, read a magazine do something other than food. Do not eat like a robot, without knowing exactly why. If you have this once mastered you can finally get your diet are the boss.
3) Eat more often Fat Loss
Provide three main meals and two to three snacks a day. Skip no meals or snacks about. This prevents hunger, keeps you enough energy and have less tendency to eating bad snacks. Each hear main meal, fiber, vegetable, proteins and to contain a small amount of unsaturated fats. When you skip meals you will not fall off your fat burning remains at a low ebb.
4) Ban your favorite snack is not totally out of your life
Your intention never to go through the knees for your favorite snack is probably the dumbest thing you can do. Eventually, the practice often shows that it then flows into one big binge of what you would not eat. Rather try to train yourself in moderate snacking. For example, buy a roll of those chocolate cookies that you find so tasty and talk to yourself that you may one cookie every day. Go nice to sit and enjoy every bite. Gives you the end of the week without you break that promise, you give yourself a gift, such as a nice bar of soap. If you can unlearn to towards a slim body without the yo-yo effect overeat then you’re hard at once. You can not remain forever avoid snacks and sweets, especially if you have children. So you can learn to cope better with it. Now and then a little treat will give you a sense of satisfaction and your weight loss plan certainly did not get in the way.
5) Adjust your diet to
Start at your refrigerator and pantry. Over them both on, all that is not healthy to go. Would you like to throw anything give it away to friends or the Salvation Army. Then you create a new list of responsible choices. The best way to put together a good list is using a calorie book. To help you out we have listed some examples of healthy foods that are wise choices that you can add to your shopping list. It is obvious that you healthy diet in moderation should eat.
– Skimmed milk, buttermilk, light milk, skimmed and semi-skimmed milk chocolate.
– Light refreshments, Amstel Light, dry white wine, dry red wine.
– Multigrain bread, whole wheat Cracottes, Melba toast whole wheat, multigrain pancakes.
– 30+ cheese, shoulder, Slankie cheese spread, Halvajam, Becel light, eggs.
– Salmon, shrimp, tuna, tuna in water, beef tartare and chicken.
– Skimmed yogurt and cottage cheese.
– Gingerbread, league
– Salty sticks, rice cakes with flavor, pelpinda’s Japanese mix and microwave popcorn.
6) committed Slip? Just pick up the thread!
At each slip is the tendency to give up large. Often we think that it is useless because it went wrong.You’re probably mad at yourself or feel so guilty that you hatchet throwing down there. That is a big mistake! Do not give up when things go wrong, forgive yourself and pick up the thread again! It’s not all or nothing. Nobody is perfect so just go pick up where you left off.
7) Set a realistic goal
If you pursue a realistic goal, the chances of success much greater. Moreover, you stay motivated and prevents you give up prematurely. A realistic goal is for example 5-15% of your current weight.Example: If you weigh 70 kg and 60 kg want to weigh you set the first target 10% of your current weight.
This means in this case say you 7 kilos will lose weight. Once that is done you so weigh 63 kg. But you want 60 kilos, so it’s time for your second goal. Do you want to lose weight even further, set for example, 5% of 63 kg as a target. That means that you have three kilos will lose weight. This way you gradually reach your ultimate goal.
Quick weight loss is not wise, strive for more than 1 kilo a week is unhealthy, you lose valuable muscle while the fat is what you have to lose. Furthermore, you give your skin is not the time to lose weight to keep up, you’ll get a sagging skin as you have still no fixed figure.
8) Make sure you are properly motivated
Whether you want to lose 5 or 50 kilos, successful weight loss often depends on finding the right motivation. Why do you want to lose weight? You want to look good at a party where you are soon going. You want to look good on a job interview. It could also be that you’re getting married soon, you’ll want to look your best. Whether you want to stay healthy and fit. There are countless reasons why you would want to lose weight.
Think about why you want to lose weight exactly. You must have an idea of what you want and why you so want to look like. Write down all the reasons you have on your notebook. Carry a photo of yourself with you when you were slimmer. Paste this picture also in the refrigerator. Do you have such a view does not, use a picture of someone with a slim figure as an example. Any time you’re struggling to stick to your weight loss plan, you get the notebook or photo appear to remind you why you want to lose weight exactly.
9) Go move
Slimming goes as you go move a lot faster. Sports will really accelerate weight loss. Make sure there is regularity in it, because you get the most out of returns. Go preferably in the morning sports there you have again added benefit of your body namely continue throughout the day by burning fat, which is obviously great. You also get a toned body through sports. You build more muscle, will continue your fat burning up. Muscles burn fat all day, even long after exercise.
Choose from a sport that suits you, something that you like. There is so much variety that there is probably at something. Aerobics, cycling, swimming, hiking, tennis, fitness, etc.
10) New habits can be learned
Ease in sports, three times a week for 20 minutes is more than enough. That is all. Talk to yourself you do this for 6 weeks continuously perseveres. If you are still nothing after six weeks then you can still stop. However, research suggests that people do not want to give up after six weeks itself. Because the habit is already nested. Besides, you have been able to feel and see the benefits. You feel probably better than six weeks ago. You can also see it in the mirror that sports figure you have done well.
After 6 weeks you can decide whether you want to exercise more than 20 minutes. For example, you can move back into a block of six weeks 30 minutes. Just make sure you always hard days sport. Do not deviate from these days, otherwise nesting of the new habit does not work optimally.