Burning calories you do throughout the day. Even if you hang or sleeping on the couch in front of the TV. But you get yourself course or how intensively you exercise, the more calories you burn and the better for the line that is. What activities are most effective?
The calorie burning is not equal for everyone. It depends on your metabolism, your age and how much you weigh. Some people have faster metabolisms than others and large people use more energy for your workout than light people.
Have you always wanted to know what activity is most effective if you want to burn calories? Study table than once. In it you how many calories you consume on average per kilogram of body weight per hour in different sports. Multiply the number with your weight and you will see how many calories you consume per hour. Please note that this is an average, because as I said it depends on how much your metabolism you burn per hour.
Aerobics: 6 kcal per kg per hour
Badminton: 4.5 kcal per kg per hour
Basketball: 6 kcal per kg per hour
Cycling (16 km / h): 4 kcal per kg per hour
Fitness: 5.5 kcal per kg per hour
Handball: 8 kcal per kg per hour
Running (11 km / h): 11.5 kcal per kg per hour
Hockey: 8 kcal per kg per hour
Jogging (6 km / h): 7 kcal per kg per hour
Judo / Karate: 10 kcal per kg per hour
Road bikes (25-30 km / h): 12 kcal per kg per hour
Skating: 7 kcal per kg per hour
Spinning: 9 kcal per kg per hour
Squash: 12 kcal per kg per hour
Table tennis: 4 kcal per kg per hour
Tennis: 7 kcal per kg per hour
Jumping rope: 8 kcal per kg per hour
Football: 7 kcal per kg per hour
Volleyball: 3 kcal per kg per hour
Hiking (5km / h): 3.5 kcal per kg per hour
Swimming: 6 kcal per kg per hour
So imagine, you weigh 65 kilos and you start cycling. This burned up about 4 calories per hour per kg x 65 = 260 calories per hour.Even if you’re your body uses calories in the bank: your body needs continuous energy to function. What also goes for everyone: the more muscle you have, the higher your burning – even if you do nothing.
Strength training thus helps to keep your weight under control. If you are doing regular strengthening exercises, you will not develop a really thick muscles, but your metabolism does get a boost. You can of course use the machines in the gym for such training (question whether any of the people in the gym you do the first time at will guide), you can buy yourself weights and get started with it at home and you can quench to follow as body pump. These are group classes with toning exercises.
Do you really do not like sports? Also burned with all your daily chores calories. And you can jack up a little bit, take the stairs instead of the elevator for example. With 12 minutes climbing stairs you include easy hundred calorie consumption. Hundred calories you can burn by 25 minutes of ironing or washing 20 minutes to make beds down, to suck dust or mop the floor or cook 40 minutes. Also gardening, washing the car and paints are good workouts.
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